Today's Health Tip

Dietary Measures for Digestive Regularity
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain cereals, bran, honey, molasses, and lentils; green and leafy vegetables, especially spinach, French beans, tomatoes, lettuce, onion, cabbage, cauliflower, Brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, gooseberries, guava and oranges; dry fruits such as figs, raisins, apricots and dates; milk products in the form of butter, ghee and cream.

The diet alone is not enough. Food should be properly chewed, each morsel at least 15 times. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided because sugar steals B vitamins from the body, without which the intestines cannot function normally. Foods which constipate are all products made of white flour rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

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Dear All, Seminar Successfully Conducted on 4th Dec 2010 at Maniyar Hall, Rajkot. Persons delivered the lectures during the seminar were Mr. Sanjay Sing (CEO) Dr. Jay Sanghvi (Medical Director) Dr. Yogesh Waman ( M.O.) Mr. Kalpesh Patel ( Yog Instructor) More then 250 people took the benefit of the seminar, which helped them to increase in their knowledge and understand how Naturopathy, Ayurveda & Yoga plays an important role in their daily routine life. How it is simple to stay healthy just by following our traditional food system and how to precaution is better then cure. Consumption of seasonal fruits, vegetables... raw diet is better for health etc.
 
 
 
 
 
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